The Ultimate Reset
Shed the Weight, Feed the Soul
Do you desire to:
- Make empowered decisions so you can reclaim your health, starting now!
- Lose weight and keep it off for good (no more crash diets!)
- Fall in love with yourself?
To get there you must:
- Ditch the dieters’ mentality and stop restricting yourself (start nourishing yourself instead)
- Tune into what your body really needs and start living intentionally
- Adopt an empowered mindset so nothing can get in your way of success
Does this sound like you?
- You feel disconnected from yourself and powerless. You are working so hard! Yet, you feel disconnected and powerless as if all the daily choices you’re making are adding up to nothing each day and you continue to get nowhere.
- You are ready to gracefully and painlessly glide your way to your ideal weight.
- You have mission to create a life where you are confidently in control. You feel blissed out with a haooy, well-fed soul.
I believe many women find ourselves feeling disconnected and depleted. We forget to listen our bodies and are always putting our needs on the back burner. I want you to be a priority again. As a mother of two, I know what it feels like to be worn-out. Not only have I been there, but also I have learned learned the formula to go from tired and unconfident to buzzing with life and vitality.
I received my training through the Institute for Integrative Nutrition. Couple that with years of self-discovery I have tuned into someone with the answers. I teach mindset shifts; nutrition; and lifestyle modifications to uncover your most alive, nourished and sexy self. I will meet you were you are right now with zero judgment and tons of support. We will unleash the power that you already posses to take full control of your life and body.
My signature program, The Ultimate Reset, is the only program you need to start shedding the weight, recharge your body and start connecting with yourself on a deeper level. You give your all to kids, your household, your partner or family, and you know it’s time to focus some of that energy on yourself. It’s time to start taking care of you, so that you can show up 100% in all parts of your life. Together, we will get you feeling light and nourished with healthful food (that tastes good), cultivate a positive mindset so that you can tackle anything that comes up in your hectic life, and most importantly start reclaiming your power so that you can have sustainable success and the body you want.
This program is for you if:
- You aren’t happy with your weight or have a negative body image
- You feel powerless and disconnected from yourself
- You are done wanting to change but never doing so
I give you a strategy for sustainable success: We will implement new, healthy behaviors and crowd out the ones that are self-sabotaging.
We work on mindset: The key to health and happiness.
I support you the whole damn way: Holding your hand, listening to your specific needs, helping you stay on track.
- Make your desire to change stronger than your excuses, and execute!
- Learn exactly what you need to do to get the body and life you want (and deserves)
- Start taking small, consistent action which will lead to BIG results (trust me, this is the way to results that stick)
- Adopt a whole new mindset so you can meet every day with excitement, confidence and ease
Here’s what you’ll have after working with me:
- Clarity on your desires and how you want to feel
- A proven strategy for shedding those extra pounds
- ..And learn how to keep them off for good
- Master your mindset so you can take control of your thoughts, behaviors and life
- Start feeling sexy and confident while ditching the negative body image
- Increase your awareness and rekindle your intuition
- Learn the tricks to becoming a Zen mama and be better equipped for stressful times
- Discover what it feels like to be the best version of you
- Connect with yourself on a soul level and start living a more fulfilling life
So how do we get there?
Focus on why. We are going to get clear on our goals and intentions and how you want to feel. (The end result is attached to a feeling that you desire)
Strategy: This is where you learn what to think, eat, and how to move your body for sustainable success
Rock it: Put all of those tools together and into a daily practice
You will receive:
- (12) 1:1 dive deep, powerful 45 minute coaching calls
- 12 Modules of different life-changing topic covered
- Unlimited access to all of the material covered
- Mindset Work- major breakthroughs in areas that are holding you back
- Unlimited email support
I also included some Bonuses!
- *1 free 45-minute follow-up call 2 weeks after you finish the program (Value $100)
- *Email support throughout the whole 12 weeks (respond time within 24-48 hours) so that you never feel alone! (Value: $300)
So what’s the hold up?
- I’ve got what it takes to get you feeling gorgeous and grounded
- I’ve helped clients lose 10 pounds in one month
- I have learned powerful tools that will help you step into your confidence and claim your health.
- I am a mother of two and have figured out the formula to stay balanced while feeling sexy again
This program is for you if:
- You’re ready to put your needs first
- You’re committed to improving your health and happiness
- You are willing to change the way you do things, without a pity party
This program is not for you if:
- You’re looking for a magical, over-night weight loss potion
- You’re not committed to making real, lifestyle changes
- You’re not ready to put yourself first
I am selective with who I chose to work with. You have to be fully committed and be ready to implement what you learn.
What other options are there? Your body is your home. If you keep putting off your health it’s only going to get harder to make a comeback. I take a limited number of women at a time so if you’re serious about changing your body and life now, let’s chat. You deserve to have the body and life you desire and I can get you there.
Q: Who is this program for? This program is for mama’s that want to get their body back and learn how to keep it off for good. That is only part of it though, we will learn how to cultivate a loving relationship with ourselves, make conscious decisions and develop self-awareness so that you can live an empowered life.
Q: I don’t know anything about eating healthy or cooking, is that ok? Totally ok! We will cover what foods to eat and how to cook them. I am all about simplicity, even with my meals! Get ready for simple, nourishing meals.
Q: What will I get out of the program? Personal growth tools so that you can make big, lasting changes, all of the knowledge and support you need to start your journey to your ideal weight, a positive body image and a new level of self-confidence.
Q: If I have questions after our weekly coaching call? How do I contact you? You can email me at email@example.com. I will respond within 24-48 hours!
Q: What is your payment process? PayPal
Q: I’m a busy mom, how much time will I have to commit each week? Think about committing around a half hour minimum each day. This does not include home cooking time (which we will be doing much more of)
Q: What other expenses do I need to consider after joining? There aren’t any mandatory expenses but if you don’t already have a gym or work out program you may need to invest in one (I pay $11 a month for my on-line training program and there are a lot you can get for free off the internet)
Q: How much weight will I lose? This strictly depends on how much time you put in, like anything in life. You will be given all of the tools and support to start shedding the fat but is ultimately up to you to put in the work. My clients have lost up to 10 pounds a month with this proven formula.
Still have questions? I would love to here from you, mama! Email me at firstname.lastname@example.org and I will get back to you within 24 hours!